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Eagle Pose and What It Reveals About Your Whole...

Eagle pose isn't just a balance challenge. Discover what this pose reveals about your entire yoga practice and why it matters.

What David Swenson Teacher Training Teaches You...

Discover how a David Swenson teacher training transforms your understanding of asanas and the entire yoga system. Learn what classes don't teach you.

What Reading an Autobiography Taught Us About O...

How reading an autobiography from a dedicated yoga teacher shifts your understanding of poses and practice. A perspective that changes everything.

The Breath is Where It All Happens

People come to ashtanga thinking exercise and yoga are basically the same thing. They're not wrong, exactly, but they're missing the entire point. You can do exercise and yoga side...

The Thing About Teacher Trainings: Why You Can'...

Some thoughts about online yoga teacher trainings.

Halasana Position: Mastering the Plough Positio...

The Halasana position, widely known as the Plough position, is one of the most revered postures in traditional yoga practice. This deeply restorative inversion calms the nervous system, stretches the...